Independent Panel on Grenfell Tower Fire Condemns Construction Regulations

Six months after the deadly Grenfell Tower fire, a report to Parliament finds safety rules “not fit for purpose.”. via NYT World http://j.mp/2kgUvy6
Advertisements
Independent Panel on Grenfell Tower Fire Condemns Construction Regulations

How to Build Muscle in 9 Minutes

Want to get strong, but don’t have time for a gym? Strength training is key for increasing flexibility, reducing injury risk and maintaining an overall healthy body. The best part is that it doesn’t have to take long. Here we’ll teach you a simple nine-minute-long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight), a clock and the goal of building a stronger body.. via NYT Well http://j.mp/2D0xmYf
How to Build Muscle in 9 Minutes